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Real Health Winter 2010

Real Health Winter 2010

In every issue of Real Health, you’ll find the hottest topics of interest to our readers along with cutting-edge health information.

Features

Against All Odds

What are the chances that a total stranger might save your life? Ask Natalie Cole.

Inside the Issue

Real Health

Hepatitis ABCs

These viruses can cause cancer or liver disease years after you?re infected. But you can arm and protect yourself today.

What ’Eat Sensibly’ Means

Forget the superfoods hype. Our bodies need a variety of fresh, wholesome foods to function properly.

Real Health

Fuel Up!

Hands down, most nutritionists agree these are the best food energy sources.

Tamara Tunie

The Ice Queen

In real life, she helps young girls in Harlem, build their self-esteem and confidence as part of a laudable community skating program.

Lift Every Voice

Empower your daughter right now!

Real Health

Hair I Am

Our hair is intricately entwined with our sense of self.

Real Health

Stuff We Love

These products are worth every cent.

Real Health

Cool Ways to Cover Up

Give your hair a color boost and say goodbye to gray.

Real Health

You Shall Overcome

To break out of a rut and transform your life, cultivate positive affirmations amid the turmoil.

Real Health

Let Healing Begin

After Garry Jones sought treatment for depression, he decided silence was not an option.

Real Health

The Expert Says

For the almost 15 million adults living with depression, it can be a daily struggle to stay in touch with reality. Here Jon G. Allen, PhD, sen...

Real Health

Let’s Face It

In the past, the notion of altering our God-given ethnic features was considered an affront to our blackness. But times are a changin’.

Real Health

Financial AIDS

U.S. heterosexuals living in urban poverty- regardless of race or ethnicity- face alarming rates of HIV.

Real Health

Waiting for Things to Gel

Now that studies show a vaginal microbicide can lower a woman’s risk of contracting HIV, when exactly can we get a prescription?

Real Health

Too Grown Too Soon?

New research suggests children are starting puberty at an earlier age.

Real Health

Ask the Sexpert

Sexologist Rachael L. Ross, MD, PhD, a.k.a. Dr. Rachael answers your questions.

Real Health

Exercise Your Options

How to get a total body workout in less than one hour

Real Health

Chair Lifts

And other innovative on-the-job workouts

Real Health

What’cha Drinking?

The healthiest beverages to guzzle down

Real Health

Big Diet Don’t

Sorry, missed meals won?t help you lose weight.

Real Health

Eat More, Weigh Less

Sound too good to be true? Not really.

Real Health

Editor’s Letter

It’s been said that if you don’t do things for yourself no one else will.

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