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Ask Real Health

Should I Get an Annual Flu Shot?
Is Coffee Bad For Your Health?
Email ask@realhealthmag.com to Submit Your Questions

I can’t sleep because of my partner’s snoring. Any suggestions?

Snoring doesn’t just affect the sleeper; it can affect the health of the person sharing the bed.
Food pyramid

What’s the best diet for people with fatty liver disease?

A healthy diet is an essential ingredient for liver health, especially for those with fatty liver disease.

Do puzzles really help to improve memory and brain power?

Learn how to take care of your brain this Brain Awareness Week

How often should I get my cholesterol checked?

February is American Heart Month. When was the last time you had your cholesterol levels checked?

I got this year’s flu shot. Am I protected or can I still get the flu?

How much protection do you get from a flu shot? Read here to find out.

My hair is falling out and nothing has changed lately to explain this. What should I do?

What you can do if you are losing hair.

I like to drink, but I am also health conscious. Is it safe if I limit my drinking to the weekends?

Get the facts about drinking and health.

I have the flu. Is there anything I can take for it?

You don’t have to suffer through the flu; tips for reducing the severity of the symptoms.

I take a proton pump inhibitor every day for acid reflux. Is long-term use safe?

If you take a medicine for acid reflux on a daily basis, do you know if it is safe?

Does apple cider vinegar prevent diabetes?

Apple cider vinegar has been touted as a health elixir, but is it?

I am always tired. Are there supplements I can take?

Some of us use supplements when we are tired. But do supplements help and are they safe?

If I don’t move my bowels daily, I take a laxative. Is this OK?

If you don’t move your bowels every day, does this mean you need a laxative? And if so, are laxatives safe?

I take aspirin every day for back pain. Is this safe?

Aspirin is an effective pain reliever, but taking it comes with potential risks as well as benefits.

My contact lens routine has gotten sloppy. Since I’ve never had a problem, can I stick with what I’m doing?

Some tips on healthy contact lens wear and care

Sometimes my body temperature is 99 degrees Fahrenheit. Does this mean I have a low-grade fever?

Does a body temperature of 99 degrees Fahrenheit mean you are sick?

Sometimes my urine is very dark yellow. What does this mean?

Your urine color may be telling you something.
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