Smart + Strong.
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When I Get Home, explores the emotional support we get from cherishing ourselves, the people we love and respect and returning to our roots.
I only knew her briefly, but she’s touched my life—and many others—forever.
Protein powders helped me lose weight
In remembrance of Dr. Martin Luther King’s Birthday, I pondered about Dr. King’s last day on earth; the day before he became immortal.
Create a Marriage That Lasts A Lifetime
Caitlyn Jenner is raising awareness of skin cancer after unveiling her diagnosis earlier this year.
A year after a suicide bomber detonated a bomb at a Manchester concert, Grande discusses her posttraumatic stress disorder.
Friends and family provided me hope.
Robin Roberts celebrates over five years of being cancer free by creating a fund to help others in need.
The singer dropped 40 pounds using a healthy approach to dieting.
As a long-term survivor living with the virus I’m still happy to be here, but there are struggles aplenty.
April was Poetry Month and Poetry Therapy can be the door that opens one to feeling, strengths, possibilities, and hope.
In the Black Community is “Legacy” something we know or think about? Or, is it something only reserved for the Caucasian community?
I need to foster relationships.
This episode of Perspectives is about the “State of Young Black Males.” Check out this video and comment, like and share!
That day in 1997 was like knowing where you were when the Challenger exploded, or when the Twin Towers went down.
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