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#American Council on Exercise

Hard HIIT-ing Principles

How high-intensity interval training helps folks whip themselves into shape quickly

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Break through that rut!

Let It Flow

Water isn’t only for drinking—it’s key to all biological processes.

Walk This Way

Moms, dads and kids who work out together, stay healthier together.

Give Your Regular Workout the Boot!

Do military-inspired fitness routines offer you the right stuff?

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Exercise Your Options

How to get a total body workout in less than one hour
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