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Real Health Winter 2008

Real Health Winter 2008

In every issue of Real Health, you’ll find the hottest topics of interest to our readers along with cutting-edge health information.

Features

Raising Her Bar

Gloria Reuben’s new series recently clocked a record 7.7 million viewers. That’s all the more people this celebrity activist can reach.

Inside the Issue

Broken Silence

With its mysterious symptoms and debilitating effects, lupus has a reputation as a silent killer.

Real Health

Spice Up Your Life

Packed with disease-fighting compounds and antioxidants, these three herbs and spices add more than flavor to your winter meals.   

Real Health

Black Hair Growth

Yes, black hair can grow--long and strong!

Real Health

Editor’s Letter-Winter 2008

It’s Your Health: Get Proactive.

Real Health

No Fear

Can compassionate parenting go one-on-one with HIV?

Real Health

Prostate Cancer News

The pros and cons of early screening

Real Health

You Are No. 1

HIV-positive author Marvelyn Brown says black women must love themselves first, last and always.

Real Health

Snoring Solutions

Put occasional snoring to rest with these treatment tips.

Real Health

You Down With O.P.P.?

Don’t let other people’s prejudices stop you from getting tested for HIV.

Real Health

Snoring Can Be a Serious Health Issue

Take action against sleep apnea.

Real Health

Moisture Boost

Vaginal dryness, especially among menopausal or postmenopausal women, can turn sex into a painful act.

Real Health

It’s a Woman Thang

Menorrhagia—abnormal heavy menstrual bleeding—affects about 10 million American women yearly. Here’s what to do about it.

Real Health

Weekend Warriors

Tips for fighting the battle of the bulge—while still enjoying your weekend.

Real Health

Sex Ed 101-Winter 2008

Popular clinical sexologist Rachael L. Ross, MD, PhD, a.k.a. Dr. Rachael, puts the kibosh on common sex myths.

Real Health

Dear Diary...

Who knew keeping a journal could help you lose more weight?

Real Health

You Complete Me

Just like two folks in a good relationship, when some foods are paired, they can bring out the best in each other.

Nutritional Superstars

A short list of the best foods to eat for optimal health.

Real Health

Beyond Exercise

Yoga benefits more than muscles and minds-it’s also great for the heart.

Real Health

Brotha Man

This openly gay (and proud) activist and writer won’t stop until hate and AIDS are extinct.

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