Real Health Spring 2015

Real Health Spring 2015

In every issue of Real Health, you’ll find the hottest topics of interest to our readers along with cutting-edge health information.

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Picture Perfect

Like many young black girls, actress Naturi Naughton took years to become empowered enough to look in the mirror and fully appreciate what she...

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Life for the ladies ain’t been no crystal stair.

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Sweet Thangs

Many people think eating sugary foods can cause diabetes. Is there any truth to this popular notion?

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Crave Dessert?

How to create diabetes-friendly sweet treats

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Senior Moments

Like 6.7 million other women in United States, Terrie Williams is the primary caregiver for a loved one suffering from Alzheimer’s disease

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Love You Too

How to care for yourself when you’re caring for others

Oh Snap!

Are you sick and tired of hair breakage?

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Friendly Hair Advice

This 10-point checklist can save you some grief.

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Stuff We Love-Spring 2015

A roundup of the latest must-have finds for hair, skin, health, beauty and more. These products are worth every cent.

From the Editor

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Editor’s Letter-Spring 2015

Sometimes all that separates us from certain disaster are the small but important decisions we make.

Health News

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When Opposites Attract

How do couples of different HIV status handle having sex?

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Positive Action

Practice self-help if you’re locked up and living with HIV.

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Pushing It

Invasive body art is a hep C risk.

Mouthing Off

What docs say about oral health and heart disease

Talking S--t

Don’t poo-poo symptoms of illness in your stool.

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Strange Bedfellows

The sex machines are here and ready when you are.

Ask Doctor Dee-Spring 2015

Dorothy Horton, PsyD, answers your questions in her latest Ask Doctor Dee column.

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Breaking Away

Free yourself from bad habits for better workout results.

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Hang Loose

Tired of the same ol’, same ol’? Try this workout.


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Sorry, No Can Do

It may be hard not to say yes to friends who ask us to do them favors, but experts strongly advise that we keep practicing.

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My Big Decision to Use a Little Word

When a friend asked me for a loan, I struggled with guilt but finally dug deep and said no.

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The Expert Says-Spring 2015

Some ways are better than others to just say nope.


Hot topics

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