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Poor-quality zzz’s can affect your mental health.
Besides possibly triggering mental health issues, constant worry might mean poor-quality shut-eye overall.
Amber lenses can block exposure to the blue light from electronic devices, which aggravates sleeplessness.
Researchers discover hitting the hay on an inconsistent schedule can have negative consequences.
A recent Harvard study on insomnia and sleep apnea rates in the Black community suggests many people aren’t getting the help they need.
New study builds on a growing body of research showing just how important light is for controlling human sleep cycles and for mental health.
Minorities don’t sleep as long at night, don’t clock quality zzz’s and are sleepier in the day than their white counterparts.
For the almost 15 million adults living with depression, it can be a daily struggle to stay in touch with reality. Here Jon G. Allen, PhD, sen...
Men who have insomnia are four times more likely to die than men who get a good night?s sleep, according to a study from the Pennsylvania Stat...
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