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Saunders, who placed fifth in the women’s shot put at the 2016 Rio Olympics, shares her mental health journey in a recent documentary.
Try to do at least 150 minutes of moderate-intensity physical activity every week.
Here’s the scientific formula: Build and shape muscle as you reduce fat.
Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.
How to compensate for too much sitting
Building or toning your muscles by pumping iron can help prevent type 2 diabetes, and it can reduce the risk of death for those who already ha...
Researchers found most of the steroid users’ hearts pumped less blood with each beat and refilled with blood at almost half the normal rate
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