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Some of us use supplements when we are tired. But do supplements help and are they safe?
Findings from a multitude of vitamin studies show that most supplements don’t prevent chronic disease or death.
Curly Nikki offered Essence readers this piece of advice: Any hair-health multivitamin should contain these two ingredients, biotin and MSM.
But what did you eat for dinner, Quality Health.com asks? that affects your locks as well.
Most of us know that minerals and vitamins are necessary for optimal health; however, many of us just don’t know what kind to take.
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