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#nutrition

freshly pulled carrots laying on dirt
How To Plant a Garden that Delivers Nutritious Produce for Your Table
Most Unhealthy Meals You Can Eat While Dining Out
Swap Out One Sugary Drink for a Glass of Water and Get Healthier

Ultraprocessed Foods Linked to Greater Risk for Colon Cancer, Heart Disease and Death

Consumption of such foods was associated with a 29% higher risk for colorectal cancer in men.
Karen Pearl, left, will step down from God's Love We Deliver. David Ludwigson will be the new president and CEO, effective January 1 2023.

New CEO to Helm God’s Love We Deliver, Longtime Provider of Free Meals

Each day, God’s Love We Deliver supplies over 10,000 meals to New Yorkers with HIV and other illnesses—including monkeypox.

11 Ways to Reduce Stress

Could There Be a Cancer Moonshot to Prevent Cancer?

Even the healthiest lifestyle can’t prevent every cancer. But implementing prevention guidelines could prevent 4 out of 10 U.S. cases.
Smashed Black Bean Quesadillas

Healthy Recipe: Smashed Black Bean Quesadillas

Black beans, rich in protein and fiber and cancer-preventive antioxidants, are both healthy and a comfort food.

From Flavonoids to Foods: 40 Years of Cancer Prevention Progress

Key findings from four decades of research by the American Institute for Cancer Research
Jambalaya

Healthy Recipe: Chicken & Shrimp Jambalaya

A healthier, tasty twist on a classic Louisiana comfort food.
Maple Glazed Salmon

Healthy Recipe: Maple-Glazed Salmon

Salmon is a rich source of anti-inflammatory omega 3 fatty acids.
Quinoa with Roasted Winter Vegetables

Healthy Recipe: Quinoa With Roasted Winter Vegetables

Quinoa is one of the rare grains that is a complete protein.
Cabbage Miso Soup

Healthy Recipe: Cabbage Miso Soup

Ready for a healthy New Year? Cabbage contains compounds shown to help protect against some types of cancers.
Mini Lighter Quiche Lorraine

Healthy Recipe: Mini Lighter Quiche Lorraine

These easy-to-make, delicious and nutritious individual crustless quiches make a fun breakfast for New Year’s Day—or any day!

Hot topics

#Diet
#Exercise

Eating Healthier and Moving More Make Older People With HIV Feel Better

Maybe it’s time to make your New Year’s resolution.
Stuffed Mushrooms

Healthy Recipe: Stuffed Mushrooms

This delicious vegan side dish features protein-rich quinoa and antioxidant-rich portabella mushrooms.
Chestnut Soup

Healthy Recipe: Chestnut Soup

This soup offers another dimension to the idea of “Chestnuts roasting on an open fire.”
Pecan Pie

Healthy Recipe: Pecan Pie

Pecans are a nutritional powerhouse, providing healthy fats and protein, as well as a number of vitamins and minerals.
Fennel & White Bean Soup

Healthy Recipe: Fennel & White Bean Soup

This light, easy-to-digest soup freezes beautifully so you can have some on hand when you’re too tired to cook.
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