© 2020 Smart + Strong. All Rights Reserved. Terms of use and Your privacy. Smart + Strong® is a registered trademark of CDM Publishing, LLC.
In contrast, higher plant protein intake was associated with lower incidence of the disease.
Lifestyle changes, such as smoking cessation and exercise, can lower women’s total risk of stroke by 25%.
A new study finds that women who drink dairy milk every day could see their risk increase by 50%.
The process of fermentation uses bacteria, yeast and other beneficial microorganisms to produce foods that support a healthy gut—and body.
Most individuals with unhealthy eating habits also had high blood pressure, diabetes and obesity.
An analysis of survey data regarding restaurant-going habits found that most meals people eat out are of subpar nutritional quality.
A roundup of the latest must-have finds for hair, skin, health, beauty and more. These products are worth every cent.
Turmeric is the source of this drink’s deep yellow hue and rich, exotic flavor.
Whole grains are considered healthy, but some caveats apply.
Contaminated rice-based foods, sweet potatoes and fruit juices are among those that threaten a baby’s developing brain.
Regularly consuming mushrooms reduced risk by up to 17% in a study involving Japanese men.
A new study discredits decades of research suggesting eating beef and bacon is bad for us. But some researchers aren’t buying it.
It may be time to add some sofrito to your diet.
Cancer-fighting greens
Easy ways to handle our very human liking for sugary treats
Plant-based burgers and hot dogs that look and taste like meat are becoming staples of the American diet.
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.
