Quinoa is one of the few grains to have complete protein, an important asset when switching to a more plant based diet.

Apricots have a tart sweetness that makes them a perfect accompaniment to chicken.

When summertime strawberries are in season, freeze some for this easy delicious recipe.

Using spinach instead of the usual lettuce adds iron and vitamin K, not to mention flavor.

Consuming excessive amounts of processed meat weekly raises the risk for heart disease by 46% and death by 51%.

The 2020-2025 Dietary Guidelines contain recommendations that cancer survivors that can incorporate into daily life.

Men with low-grade prostate cancer are less likely to need treatment if they adhere to the vegetable-rich Mediterranean diet.

A Mediterranean diet could help reduce the risk of non-alcoholic fatty liver disease and non-alcoholic steatohepatitis.

It’s hard enough to identify and commit to eating healthy foods—don’t let confusing health jargon make it any harder.

New guidelines recommend focusing on healthy foods but don’t restrict added sugars or alcohol as much as some experts had hoped.