#nutrition

How To Plant a Garden that Delivers Nutritious Produce for Your Table

Experts say fueling up with healthy fats can help folks pare off the pounds.

For men, daily helpings of fruits and veggies is associated with a lower risk of decline in memory and thinking skills.

What you eat can help reduce symptoms of acid reflux.

Buy, handle, store and cook this nutritious food safely.

Here’s what we know about this versatile, nutrient-rich plant food.

Some salads contain more calories, fat and sodium than others.

Nourish the noggin

A nutrition education and information campaign created by the Academy of Nutrition and Dietetics.

Increased consumption of “ultra-processed” food may drive rising cancer rates.

Grub we eat can be toxic to pets

Food cravings in men versus women

Although she’s one of 100 million American adults who lives with several chronic illnesses, Janice Freeman doesn’t place limits on herself...

Those who do home vegetable gardening are more likely to increase their physical activity and eat more fruits and vegetables.

Delicious ways to possibly ward off cancer

Are whole-food options that double for meat healthier?

Build your diet around filling, healthy foods.