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If chosen wisely, these mini-meals can add a variety of nutrients to your diet.
A recent article in The Atlantic explains and debunks a growing myth around food and cancer.
Benefits stem not from fewer cancers but from preventing tumors from progressing.
Do you know what the healthiest diet is? A look at what the experts say.
A set of mouse studies shows that this dietary intervention could be groundbreaking for breast cancer research.
His wife, Chrissy Teigen, thinks leafy greens as the first meal of the day is weird, but the singer wants to keep his cholesterol down.
A healthy diet is an essential ingredient for liver health, especially for those with fatty liver disease.
How to reclaim your vim and vigor
Belief in the power of food to heal the body is gaining more acceptance as scientific findings emerge to support this feeling in our gut.
Those who indulge in unhealthy foods are more likely to report experiencing psychological distress, say recent findings.
People who eat more fruits and veggies report improvements in their mental well-being and satisfaction with life.
Learn how to live healthy from our Diet bookstore.
In a new book, hip-hop’s power couple encourages folks to try a plant-based diet.
Working out can boost the thinking skills of those at risk for cognitive decline.
Beware the damage that too much eating and drinking can do to your body.
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