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Sticking to an anti-inflammatory diet rich in fruits, veggies, fish, and tea or coffee may help keep dementia at bay.
A new review suggests that eating more fruits and vegetables has a modest but significant benefit in lowering breast cancer risk.
Cruciferous vegetables, including the arugula in this delicious fall salad, have cancer-protective properties.
Making the packets may seem tricky, but it’s easy.
Roasting brings out the sweetness in these fall vegetables.
Tempted by take out? Try this healthier version of this popular dish instead.
Try this on a cold morning with whatever nuts or dried fruit you have on hand.
Adding dark turkey meat gives these burgers extra depth.
This light and crunchy salad is a perfect accompaniment to fish or spicy dishes.
An anti-inflammatory diet holds strong potential to reduce cancer risk.
Poaching salmon cooks sealed in its own steam, so it doesn’t smell up your kitchen. Check out the video!
Following the American Institute for Cancer Research’s prevention recommendations also improves survival for people with colorectal cancer.
Consuming higher amounts of Vitamin D – mainly from dietary sources – may help protect against developing young-onset colorectal cancer.
These tacos are a delicious package full of immune-boosting phytonutrients, fiber and plant-based proteins.
What you put on your plate could make all the difference in helping to manage and control irritable bowel syndrome (IBS) symptoms.
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