#exercise

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Researchers have presented findings from the first large cohort of people followed over a lengthy period to assess this connection.

Easy ways to put your best foot forward

Just 10 minutes of daily activity can temporarily improve cognitive function.

The more you exercise, the less likely you are to die after a lung or colorectal cancer diagnosis.

How high-intensity interval training helps folks whip themselves into shape quickly

How to reclaim your vim and vigor

When individuals—especially women—combined short walking breaks with morning exercise, they reduced their blood pressure levels.

A woman’s height and weight may determine whether she reaches age 90.

Working out can boost the thinking skills of those at risk for cognitive decline.

Engage in physical activity daily.

Is it safe for patients to exercise during therapy?

Believe it or not, this exercise principle works.

How much exercise do kids really need?

Stop worrying, and find simple ways to cope with uncertainty so you can find happiness.