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Lack of time, training and fear of causing distress are to blame, according to a new study.
Take the Real Health exercise quiz.
Here’s the scientific formula: Build and shape muscle as you reduce fat.
Does it matter whether you work out in the morning or evening?
A six-week exercise program resulted in better mental health outcomes for older adults with cancer.
Researchers have presented findings from the first large cohort of people followed over a lengthy period to assess this connection.
Just 10 minutes of daily activity can temporarily improve cognitive function.
Easy ways to put your best foot forward
The more you exercise, the less likely you are to die after a lung or colorectal cancer diagnosis.
How to reclaim your vim and vigor
How high-intensity interval training helps folks whip themselves into shape quickly
When individuals—especially women—combined short walking breaks with morning exercise, they reduced their blood pressure levels.
A woman’s height and weight may determine whether she reaches age 90.
Working out can boost the thinking skills of those at risk for cognitive decline.
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