Regular physical activity and healthy eating can extend the lives of people with colon and breast cancer.

The risk for gut injury and impaired function increases with intense and lengthy bouts of physical activity.

Beware of advertisements that sound too good to be true.

Why you should keep active whenever possible

Exercise can help relieve depression, anxiety and more.

For people older than 50, combining moderate aerobic activity with strength exercises helps protect against an array of mental functions.

How to compensate for too much sitting

Plenty of folks are still in agony over the aftermath of the presidential campaign, but Sanam Hafeez, PsyD, a licensed clinical psychologist

The top five workout injuries and how to avoid them

The challenges of living with the virus