#exercise

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Not Motivated to Exercise? This Could Help Explain Why

6 Easy But Effective Fitness Moves to Make Now!

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Not Motivated to Exercise? This Could Help Explain Why

6 Easy But Effective Fitness Moves to Make Now!

Alternating Fast and Feast Days Linked to Lower Liver Fat

People with NAFLD who fasted on alternate days also experienced drops in weight and waist size.

Exercise Linked to Healthier Gut Microbiome

Physical activity was associated with greater gut bacteria diversity and reduced inflammation in people with colon cancer.

Gut Microbes May Affect Motivation to Exercise

The findings, if confirmed in humans, suggest strategies to help encourage people to exercise.

Exercise During Chemotherapy Is Safe, Feasible and Effective

People who began an exercise program after completing chemotherapy saw similar but delayed benefits.

Switching From New to Old Tenofovir May Reverse Weight Gain

Switching from TAF to TDF may help people lose weight, but this must be balanced against the risk of kidney problems and bone loss.

What to Eat During Active Cancer Treatment

For people who are newly diagnosed or undergoing active treatment, there is little specific dietary guidance, but new evidence is emerging.

Diet and Physical Activity After Breast Cancer

To improve survivorship after breast cancer, find your route to self-care. The experts at AICR can help guide you.

These Habits May Help Ex-Smokers Lower Their Risk of Death From All Causes

A new study associates physical activity, diet and other healthy lifestyles with a 27% reduction in risk of death for former smokers.

More Physical Activity, Less Sitting Linked to Lower Breast Cancer Risk

Regular physical was associated with a lower risk of breast cancer while more sedentary time had the opposite effect.

Many Types of Leisure Time Activity May Lower the Risk of Death for Older Adults

Playing racquet sports was associated with the greatest reduction in risk of cardiovascular deaths, according to a new study.

As a Black woman and member of the LGBTQ+ community, Melissa Muganzo Murphy advocates for those who are underserved because of gender identity bias in health care settings.

Uterine Fibroids: Can Lifestyle Changes Help?

After enduring severe fibroid symptoms for almost four years, Melissa Muganzo Murphy, 34, treated the condition holistically.

#exercise

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Not Motivated to Exercise? This Could Help Explain Why

6 Easy But Effective Fitness Moves to Make Now!

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Not Motivated to Exercise? This Could Help Explain Why

6 Easy But Effective Fitness Moves to Make Now!

Alternating Fast and Feast Days Linked to Lower Liver Fat

Exercise Linked to Healthier Gut Microbiome

Gut Microbes May Affect Motivation to Exercise

Exercise During Chemotherapy Is Safe, Feasible and Effective

Switching From New to Old Tenofovir May Reverse Weight Gain

What to Eat During Active Cancer Treatment

Diet and Physical Activity After Breast Cancer

These Habits May Help Ex-Smokers Lower Their Risk of Death From All Causes

More Physical Activity, Less Sitting Linked to Lower Breast Cancer Risk

Many Types of Leisure Time Activity May Lower the Risk of Death for Older Adults

Uterine Fibroids: Can Lifestyle Changes Help?

Hot topics

#Nutrition

#Diet

African American Male Wellness Walk Encourages Regular Health Screenings

Higher Daily Step Count Linked to Better Cirrhosis Outcomes

11 Ways to Reduce Stress

New Guideline: Exercise, Healthy Diet Key to Long-Term Health for Cancer Survivors

Colorectal Cancer Survivors who Exercise—Supervised or not—Reap Benefits, Study Suggests