#exercise

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

A woman’s height and weight may determine whether she reaches age 90.

Working out can boost the thinking skills of those at risk for cognitive decline.

Engage in physical activity daily.

Is it safe for patients to exercise during therapy?

How much exercise do kids really need?

Believe it or not, this exercise principle works.

Stop worrying, and find simple ways to cope with uncertainty so you can find happiness.

Exercise reduces fatigue, improves quality of life and may help reduce cancer recurrence.

Break through that rut!

Study findings also showed a reduction in the length of hospital stays.

Minimal movements may help travelers avoid clots, cramps and crabbiness.

Having asthma doesn’t mean you can’t work out.

This form of exercise was associated with lower cancer mortality rates.

Findings show that increased exercise more than doubles brain function.

Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.

Water isn’t only for drinking—it’s key to all biological processes.