#exercise

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Break through that rut!

Study findings also showed a reduction in the length of hospital stays.

Minimal movements may help travelers avoid clots, cramps and crabbiness.

Having asthma doesn’t mean you can’t work out.

This form of exercise was associated with lower cancer mortality rates.

Findings show that increased exercise more than doubles brain function.

Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.

Water isn’t only for drinking—it’s key to all biological processes.

Even with zero time to exercise, you can still work out.

Treat hep C and strengthen your mental health.

Moving to music offers physical and mental benefits.

Extremely vigorous workouts trigger more of this pleasure-boosting chemical but also amplify negative feelings and pain.

Physical exercise has an anti-aging effect on the brain, but dancing produces the most profound results.

Regular physical activity and healthy eating can extend the lives of people with colon and breast cancer.

The risk for gut injury and impaired function increases with intense and lengthy bouts of physical activity.

Beware of advertisements that sound too good to be true.