#exercise

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Not Motivated to Exercise? This Could Help Explain Why

6 Easy But Effective Fitness Moves to Make Now!

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Not Motivated to Exercise? This Could Help Explain Why

6 Easy But Effective Fitness Moves to Make Now!

Many Types of Leisure Time Activity May Lower the Risk of Death for Older Adults

Playing racquet sports was associated with the greatest reduction in risk of cardiovascular deaths, according to a new study.

As a Black woman and member of the LGBTQ+ community, Melissa Muganzo Murphy advocates for those who are underserved because of gender identity bias in health care settings.

Uterine Fibroids: Can Lifestyle Changes Help?

After enduring severe fibroid symptoms for almost four years, Melissa Muganzo Murphy, 34, treated the condition holistically.

African American Male Wellness Walk Encourages Regular Health Screenings

The event offers free resources and testing for Black men, who face higher death rates from preventable diseases.

Higher Daily Step Count Linked to Better Cirrhosis Outcomes

People with liver disease who took fewer steps per day counts were more likely to require hospitalization.

11 Ways to Reduce Stress

New Guideline: Exercise, Healthy Diet Key to Long-Term Health for Cancer Survivors

2022 Nutrition and Physical Activity Guideline for Cancer Survivors Shows Obesity Linked to Recurrence and Mortality for Some Cancer Types.

Colorectal Cancer Survivors who Exercise—Supervised or not—Reap Benefits, Study Suggests

A new study now suggests that exercise helps colorectal cancer patients feel and move better.

Could There Be a Cancer Moonshot to Prevent Cancer?

Even the healthiest lifestyle can’t prevent every cancer. But implementing prevention guidelines could prevent 4 out of 10 U.S. cases.

What Kinds of Aerobic Exercise Reduce Liver Fat?

Liver fat reduction was similar with high-intensity interval exercise and moderate-intensity continuous training.

Eating Healthier and Moving More Make Older People With HIV Feel Better

Maybe it’s time to make your New Year’s resolution.

Yoga Improves Outcomes for Men With Prostate Cancer

A yoga therapy program improved quality of life and immune responses in people with newly diagnosed prostate cancer.

#exercise

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Not Motivated to Exercise? This Could Help Explain Why

6 Easy But Effective Fitness Moves to Make Now!

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Not Motivated to Exercise? This Could Help Explain Why

6 Easy But Effective Fitness Moves to Make Now!

Many Types of Leisure Time Activity May Lower the Risk of Death for Older Adults

Uterine Fibroids: Can Lifestyle Changes Help?

African American Male Wellness Walk Encourages Regular Health Screenings

Higher Daily Step Count Linked to Better Cirrhosis Outcomes

11 Ways to Reduce Stress

New Guideline: Exercise, Healthy Diet Key to Long-Term Health for Cancer Survivors

Colorectal Cancer Survivors who Exercise—Supervised or not—Reap Benefits, Study Suggests

Could There Be a Cancer Moonshot to Prevent Cancer?

What Kinds of Aerobic Exercise Reduce Liver Fat?

Eating Healthier and Moving More Make Older People With HIV Feel Better

Yoga Improves Outcomes for Men With Prostate Cancer

Hot topics

#Nutrition

#Diet

Exercise Improves Sexual Function in Men with Prostate Cancer

Exercise Can Prevent Various Cancers

How important is it to walk 10,000 steps a day?

New Device for Stroke Survivors Wins FDA Approval

What You Need to Know About Irritable Bowel Syndrome