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Replacing 30 minutes of sedentary time with physical activity can reduce that risk, study shows.
The “sunshine” vitamin may help the immune system fight the virus and avoid severe respiratory distress.
Wellspring Global provides free content from stress management and wellness experts at more than a dozen cancer centers.
Lifestyle changes, such as smoking cessation and exercise, can lower women’s total risk of stroke by 25%.
A brisk walk or laps around the pool could improve overall well-being.
Researchers believe this finding may have implications for human health.
Exercise options for those with type 2 diabetes
Yes, there is such a thing as too much exercise.
Researchers reached this conclusion using a cutting-edge form of genetic analysis.
This finding may help explain why people with the disease struggle to lose weight.
A dentist was the first person to tell Randy Jackson to get a blood sugar test.
Simple exercises can help seniors stay mobile.
Recover muscle elasticity with this self-massage tool.
Space travel and chemotherapy affect the body similarly, and yet only astronauts undergo physical conditioning to help them stay strong.
Findings suggest doctors need to better understand Black women’s hair care to help them overcome this barrier to physical activity.
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