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With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising
Not Motivated to Exercise? This Could Help Explain Why
6 Easy But Effective Fitness Moves to Make Now!

Higher Daily Step Count Linked to Better Cirrhosis Outcomes

People with liver disease who took fewer steps per day counts were more likely to require hospitalization.

11 Ways to Reduce Stress

New Guideline: Exercise, Healthy Diet Key to Long-Term Health for Cancer Survivors

2022 Nutrition and Physical Activity Guideline for Cancer Survivors Shows Obesity Linked to Recurrence and Mortality for Some Cancer Types.

Colorectal Cancer Survivors who Exercise—Supervised or not—Reap Benefits, Study Suggests

A new study now suggests that exercise helps colorectal cancer patients feel and move better.

Could There Be a Cancer Moonshot to Prevent Cancer?

Even the healthiest lifestyle can’t prevent every cancer. But implementing prevention guidelines could prevent 4 out of 10 U.S. cases.

What Kinds of Aerobic Exercise Reduce Liver Fat?

Liver fat reduction was similar with high-intensity interval exercise and moderate-intensity continuous training.

Eating Healthier and Moving More Make Older People With HIV Feel Better

Maybe it’s time to make your New Year’s resolution.

Yoga Improves Outcomes for Men With Prostate Cancer

A yoga therapy program improved quality of life and immune responses in people with newly diagnosed prostate cancer.

Exercise Improves Sexual Function in Men with Prostate Cancer

Aerobic and pelvic floor exercises as well as yoga appear to help prostate cancer patients with sexual problems.

Exercise Can Prevent Various Cancers

Just five hours of exercise each week can stop the development of certain cancers.

How important is it to walk 10,000 steps a day?

People who sit less and do any amount of physical activity gain some health benefits.

Hot topics

#Nutrition
#Diet

New Device for Stroke Survivors Wins FDA Approval

A system that uses vagus nerve stimulation helps people regain mobility in their hands and arms after an ischemic stroke.

What You Need to Know About Irritable Bowel Syndrome

No Way Out! IBS Can Be Contrary

Julie’s irritable bowel syndrome (IBS) caused her to either not be able to go to the bathroom or to not be able to stop going.

Food, Fitness and Body Image

Like many women, Ayesha Curry has days when she looks in the mirror and is satisfied with her reflection and days when she thinks otherwise.

Following Diet and Exercise Guidelines Improves Survival for People With Colorectal Cancer

Following the American Institute for Cancer Research’s prevention recommendations also improves survival for people with colorectal cancer.
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