#exercise

With Virtual Workouts, Folks Can Get Fit Without Feeling Like They’re Exercising

Believe it or not, this exercise principle works.

How much exercise do kids really need?

Stop worrying, and find simple ways to cope with uncertainty so you can find happiness.

Exercise reduces fatigue, improves quality of life and may help reduce cancer recurrence.

Break through that rut!

Study findings also showed a reduction in the length of hospital stays.

Minimal movements may help travelers avoid clots, cramps and crabbiness.

Having asthma doesn’t mean you can’t work out.

This form of exercise was associated with lower cancer mortality rates.

Findings show that increased exercise more than doubles brain function.

Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.

Treat hep C and strengthen your mental health.

Moving to music offers physical and mental benefits.

Water isn’t only for drinking—it’s key to all biological processes.

Even with zero time to exercise, you can still work out.

Extremely vigorous workouts trigger more of this pleasure-boosting chemical but also amplify negative feelings and pain.