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How high-intensity interval training helps folks whip themselves into shape quickly
How to reclaim your vim and vigor
When individuals—especially women—combined short walking breaks with morning exercise, they reduced their blood pressure levels.
A woman’s height and weight may determine whether she reaches age 90.
Working out can boost the thinking skills of those at risk for cognitive decline.
Is it safe for patients to exercise during therapy?
Engage in physical activity daily.
Believe it or not, this exercise principle works.
How much exercise do kids really need?
Stop worrying, and find simple ways to cope with uncertainty so you can find happiness.
Exercise reduces fatigue, improves quality of life and may help reduce cancer recurrence.
Break through that rut!
Study findings also showed a reduction in the length of hospital stays.
Having asthma doesn’t mean you can’t work out.
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