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Try to do at least 150 minutes of moderate-intensity physical activity every week.
Two years ago, this member of the popular R&B group Jodeci—and one half of the duo K-Ci and Jo-Jo—was silenced by a stroke. He recovered.
Diabetes often creates practical problems for individuals that many overlook, such as the condition’s effects on auto insurance rates.
Many people with fatty liver disease have obesity, diabetes and other metabolic conditions.
Replacing 30 minutes of sedentary time with physical activity can reduce that risk, study shows.
The “sunshine” vitamin may help the immune system fight the virus and avoid severe respiratory distress.
Wellspring Global provides free content from stress management and wellness experts at more than a dozen cancer centers.
Lifestyle changes, such as smoking cessation and exercise, can lower women’s total risk of stroke by 25%.
A brisk walk or laps around the pool could improve overall well-being.
Researchers believe this finding may have implications for human health.
Yes, there is such a thing as too much exercise.
Exercise options for those with type 2 diabetes
Researchers reached this conclusion using a cutting-edge form of genetic analysis.
This finding may help explain why people with the disease struggle to lose weight.
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