#holidays

Beware the damage that too much eating and drinking can do to your body.

No dessert is off limits if you follow healthy eating advocate Phyllis Lerner’s commonsense approach to eating delicious sweet treats.

Single-serving holiday desserts

What to do when anxiety and depression build at holiday time

Ken Duckworth, MD, the medical director of the National Alliance on Mental Illness, offers this great advice for the holidays:

How a new tradition brought back old memories of our mother

Tips to make traditional holiday meals much healthier and still delicious!

How to enjoy holiday meals and still stay healthy

Easy ways to negotiate bulging buffets, open bars and those decadent dessert platters

Try this scrumptious Paleo sweet treat.

Be careful when picking out presents for your kids this holiday season!

These seven safety tips will keep your spirits spooky but safe.

Being realistic about a loved one’s limitations can help make life easier.

Stay focused and avoid waistline worries with these three tips.

That annoying day is coming, that day when you’re alone and you wish you had someone, or you have someone and you wish you were alone.

Treats such as preserved jams and jellies, cookies, cakes and personalized packages of candies make crafty (and economical) homemade holiday g...