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Whole grains are considered healthy, but some caveats apply.
Music mogul Damon Dash found wellness after finally getting his type 1 diabetes under control.
Experts say fueling up with healthy fats can help folks pare off the pounds.
Single-serving holiday desserts
If you have diabetes, a special diet isn’t required.
Carb-rich foods have a ranking you can use to help keep blood sugar levels from soaring.
Know what’s best to eat before you work out.
Paula Deen, 64, a celebrity cook who made her name promoting buttery, sugary cuisine, was criticized in the media this week.
Don’t eat most of your calories at breakfast.
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