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Real Health Spring 2020

Real Health Spring 2020

In every issue of Real Health, you’ll find the hottest topics of interest to our readers along with cutting-edge health information.

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Features

Michelle Williams

Beyond the Blues

Until she was diagnosed with depression just 10 years ago, Michelle Williams couldn’t put a name to what she was feeling.

canned bottled pickels in jars

Kitchen Science

The process of fermentation uses bacteria, yeast and other beneficial microorganisms to produce foods that support a healthy gut—and body.

Montel Williams

Tell Your Stories

Montel Williams is working with an online platform to help people with multiple sclerosis share their experiences and connect with others.

Stuff We Love – Spring 2020

A roundup of the latest must-have finds for hair, skin, health, beauty and more. These products are worth every cent.

Editor’s Letter

Kate Ferguson

Why Call Aging a Disease?

A better chance for good health in our old age

Health News

illustration man looking at signs costs of living

Give Them the Full Treatment

Nonmedical factors can also affect a person’s ability to get and stay healthy.

older Black couple

Age Doesn’t Protect Against HIV

Older women can also benefit from PrEP.

HIV Discrimination not sign

Discrimination Just Ain’t Right

People living with HIV are protected under the law.

young black girl in pain, sitting on couch holding stomach

A Difficult Diagnosis

What to make of aching below the belly button and above the hip that lasts at least six months?

Close up focus african american adolescent girl feels badly melancholic sad and frustrated. On background angry mother accusing scolding reprimanding teen daughter. Teenager behavior problems concept

What can kids do if mom or dad is a toxic person?

Dorothy Horton, PsyD, answers your questions in her latest Ask Doctor Dee column.

runner laying on track

Enough Already!

Yes, there is such a thing as too much exercise.

illustration girl wall push-ups

Treatment Tools

Exercise options for those with type 2 diabetes

Thoughts

man hang gliding sunset clouds

Party of One

For many people, living singly offers a chance to soar to new heights.

Portrait of handsome afro man using his mobile.

A Solo Act

Who says people must be coupled up to be happy?

happy woman stretches and opens the curtains at window in morning

The Expert Says – Spring 2020

In the course of her research, social psychologist Bella DePaulo, PhD, has debunked a number of myths about single people. Here are a few.

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Hot topics