#walking

The other day after taking a nap I woke up and steadied myself to go to the restroom but my legs didn’t follow.

When I was asked to speak on a panel of health activists, I was prepared to travel. I see disabled individuals in the airport all the time. Bu...

My worse nightmare came true years ago when I was relegated to a wheelchair. And guess what? I adapted and survived it.

Writing has become my outlet from MS. I’ll be damned if I let multiple sclerosis shrewdly yank that away from me too.

Hereâ₉„¢s the deal. If you cut your snack consumption in half, you wonâ₉„¢...

Going from zero to 60 at the gym in seconds is risky business. Here’s how to work out right.

Normally, the hippocampus?a part of the brain important in forming memories?begins to deteriorate when healthy adults reach age 55 or 60. But...

Seniors, walking five miles a week may help slow the progression of cognitive illnesses such as Alzheimer’s disease