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#vitamin C

So How Much Vitamin C Do We Really Need?

The reevaluation of a watershed study finds that people require more vitamin C than WHO guidelines previously recommended.

Eat Iron-Rich Foods

How to pump up those red blood cells
dragonfruit

Exotic Fruits

Forget apples and oranges; reach for produce from faraway lands instead.

Tress-Essential Elements

Top 5 nutrients for healthy hair

C Ya!

Another reason to eat foods rich in vitamin C

Vitamins That Make a Potent Hair Growth Cocktail

Nutrients your body absorbs can prevent hair loss and stimulate hair growth by improving circulation, reducing stress and adjusting hormones
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