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New guidelines recommend focusing on healthy foods but don’t restrict added sugars or alcohol as much as some experts had hoped.
Most of these students are uninformed about the mercury levels in tuna and the recommended amounts of the fish to consume.
How to reclaim your vim and vigor
Belief in the power of food to heal the body is gaining more acceptance as scientific findings emerge to support this feeling in our gut.
This essential nutrient can power more than just smoothies.
Edible flowers may boost the taste, appearance and nutritional value of meals and beverages.
How to get your full quota of calcium each day if you can’t drink milk
Can popping hair supplements boost the health of your tresses?
Top 5 nutrients for healthy hair
Yes, you can get all the nutrients you need from food.
What type of produce provides the most nutrients?
Forget the superfoods hype. Our bodies need a variety of fresh, wholesome foods to function properly.
Once upon a time, the “rule of thumb” to attain and maintain good health was eat proper foods, get plenty of exercise and if need be, diet.
Get the most from your meals with these tips.
Nutrients your body absorbs can prevent hair loss and stimulate hair growth by improving circulation, reducing stress and adjusting hormones
Choosing brown rice over white rice?in other words, eating more whole grains than refined grains?could lower your type 2 diabetes development...
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