Smart + Strong.
All Rights Reserved.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.
A six-week exercise program resulted in better mental health outcomes for older adults with cancer.
Just 10 minutes of daily activity can temporarily improve cognitive function.
Belief in the power of food to heal the body is gaining more acceptance as scientific findings emerge to support this feeling in our gut.
Just one ounce each day of this bittersweet treat is enough to reap health benefits.
When staying still is a problem
For Olympic gymnast Aly Raisman, snooze time has always been a required component of her training.
Single-serving holiday desserts
Drinkers report that spirits, such as vodka, whiskey and gin; wine; and beer may spark either positive or negative emotions.
Extremely vigorous workouts trigger more of this pleasure-boosting chemical but also amplify negative feelings and pain.
Engaging in safer sex may depend on your mood.
Food and mood interact to flavor our physical and mental health.
Obese people who participate in pounds-off programs based on diet and exercise are less likely to show symptoms of depression?regardless of wh...
For the almost 15 million adults living with depression, it can be a daily struggle to stay in touch with reality. Here Jon G. Allen, PhD, sen...
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.