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The process of fermentation uses bacteria, yeast and other beneficial microorganisms to produce foods that support a healthy gut—and body.
The benefits of this procedure far outweigh the risks.
Experts say fueling up with healthy fats can help folks pare off the pounds.
Just one ounce each day of this bittersweet treat is enough to reap health benefits.
Water isn’t only for drinking—it’s key to all biological processes.
Questions for partners contemplating a shared space
Spicy foods may lower a person’s overall risk of death.
Diet and exercise do more than just slim your figure. The dynamic duo also offers additional health benefits, such as lowered blood pressure a...
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