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Good sources of fiber include fruits, beans, grains and vegetables.
Don’t bother with packages, pills and powders, healthy, natural foods and physical activity can help to cleanse your body.
If chosen wisely, these mini-meals can add a variety of nutrients to your diet.
A roundup of the latest must-have finds for hair, skin, health, beauty and more. These products are worth every cent.
People who eat more fruits and veggies report improvements in their mental well-being and satisfaction with life.
Forget apples and oranges; reach for produce from faraway lands instead.
For men, daily helpings of fruits and veggies is associated with a lower risk of decline in memory and thinking skills.
Nourish the noggin
Those who do home vegetable gardening are more likely to increase their physical activity and eat more fruits and vegetables.
These fruits may help prevent cardiovascular events.
A handy guide to get and stay fit with foods you like
Consuming more fish and fruits and fewer soft drinks may lower the risk of colorectal cancer.
A handy guide to green groceries
Is water infused with fruits, veggies or herbs healthier?
Try these tricks for less foamy smoothies
Nothing beats fruits and veggies fresh from your garden for top-notch nutrition, plus a host of other health benefits.
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