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Simple exercises can help seniors stay mobile.
Psychologists say that in a relationship, it’s key to find ways to balance being together yet separate from a partner.
Why partners need to spend some time apart
How to get fit with these heavy-metal alternatives to free weights
There are obvious benefits to exercising for healthy individuals; there are also benefits of exercise to those with MS.
Many people spend more time working than any other activity, but it’s important to dedicate a few hours every day to relaxing, reflecting...
Tai chi relieves arthritis pain in patients and helps them improve their reach, balance and overall well-being
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