Smart + Strong.
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Try to do at least 150 minutes of moderate-intensity physical activity every week.
The best cardiovascular workouts don’t really feel like exercise.
How high-intensity interval training helps folks whip themselves into shape quickly
Working out can boost the thinking skills of those at risk for cognitive decline.
Exercise doesn’t have to be burdensome and unpleasant.
Our bodies need both aerobic and strength training, and studies show that many Americans aren’t getting enough of either.
Building or toning your muscles by pumping iron can help prevent type 2 diabetes, and it can reduce the risk of death for those who already ha...
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