#vegetarian

Quinoa is one of the few grains to have complete protein, an important asset when switching to a more plant based diet.

Black members of the church are 22% less likely to develop cancer compared with the Black population overall.

Plant-based burgers and hot dogs that look and taste like meat are becoming staples of the American diet.

Forget apples and oranges; reach for produce from faraway lands instead.

Evidence consistently links diets rich in fruit and veggies to a reduced risk of developing and dying from major cardiovascular diseases.

Whether whey, soy, pea, rice or hemp, not all protein powders are equal.