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Quinoa is one of the few grains to have complete protein, an important asset when switching to a more plant based diet.
Black members of the church are 22% less likely to develop cancer compared with the Black population overall.
Plant-based burgers and hot dogs that look and taste like meat are becoming staples of the American diet.
Forget apples and oranges; reach for produce from faraway lands instead.
Evidence consistently links diets rich in fruit and veggies to a reduced risk of developing and dying from major cardiovascular diseases.
Whether whey, soy, pea, rice or hemp, not all protein powders are equal.
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