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Good sources of fiber include fruits, beans, grains and vegetables.
People who eat more fruits and veggies report improvements in their mental well-being and satisfaction with life.
For men, daily helpings of fruits and veggies is associated with a lower risk of decline in memory and thinking skills.
Nourish the noggin
Those who do home vegetable gardening are more likely to increase their physical activity and eat more fruits and vegetables.
Are whole-food options that double for meat healthier?
A handy guide to get and stay fit with foods you like
Consuming more fish and fruits and fewer soft drinks may lower the risk of colorectal cancer.
A handy guide to green groceries
Try these tricks for less foamy smoothies
Nothing beats fruits and veggies fresh from your garden for top-notch nutrition, plus a host of other health benefits.
How to plant a garden that delivers delicious, nutritious produce for your table
Read this if your child is tight-lipped come mealtime.
What type of produce provides the most nutrients?
These green foods pack high-quality protein. Plus, prepared the way dietitian Sharon Palmer says, they taste great too!
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