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It’s no coincidence that kale finds itself on the American Institute for Cancer Research’s list of Foods That Fight Cancer.
This light and crunchy salad is a perfect accompaniment to fish or spicy dishes.
Poaching salmon cooks sealed in its own steam, so it doesn’t smell up your kitchen. Check out the video!
These tacos are a delicious package full of immune-boosting phytonutrients, fiber and plant-based proteins.
If you’re looking for a creamier “slaw,” add a little plain Greek yogurt until it’s your desired texture.
Arugula, a cruciferous vegetable, contains indole-3-carbinol and sulfur compounds, which help protect against some types of cancers.
Grilled Corn & Poblano Salad is the perfect go-to side in the end of summer when the corn is sweet and ready for the grill.
Cruciferous vegetables (cauliflower, kale, cabbage, Brussels sprouts, broccoli sprouts) trigger a powerful cancer-inhibiting process.
Diabetes often creates practical problems for individuals that many overlook, such as the condition’s effects on auto insurance rates.
JJ Smith, the author of the No.1 New York Times best seller, The 10-Day Green Smoothie Cleanse, swears by these blended beverages.
Good sources of fiber include fruits, beans, grains and vegetables.
People who eat more fruits and veggies report improvements in their mental well-being and satisfaction with life.
For men, daily helpings of fruits and veggies is associated with a lower risk of decline in memory and thinking skills.
Nourish the noggin
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