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© 2021 Smart + Strong.
All Rights Reserved.
Terms of use and
Your privacy.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.

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Doctors Suggest Holding Off on Meds to Treat Chronic Back Problems

New guidelines say nondrug treatments for backaches, such as massage and stretching, often work just as well as pharmaceutical options.

Don’t Just Do It, Work Out Right

Avoid these common exercise errors.

Affordable Ways to Stretch and Soften Natural Hair

Sometimes your curls, coils and waves seem to have a mind of their own—a mind that directs tresses to shrink up.

Exercise Smarter

Going from zero to 60 at the gym in seconds is risky business. Here’s how to work out right.

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