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Just 10 minutes of daily activity can temporarily improve cognitive function.
Poor-quality zzz’s can affect your mental health.
Snoring doesn’t just affect the sleeper; it can affect the health of the person sharing the bed.
How to reclaim your vim and vigor
Women with either condition may suffer cardiac damage earlier than men with the conditions.
Improved screening of Black men and women for sleep apnea could help reduce their risk of developing several chronic illnesses.
Parental advisory: Remove devices with screens from adolescents’ bedrooms to improve the quantity and quality of their sleep.
A roundup of the latest must-have finds for hair, skin, health, beauty and more. These products are worth every cent.
When staying still is a problem
For Olympic gymnast Aly Raisman, snooze time has always been a required component of her training.
For many women, making even small lifestyle changes, can stave off death from heart disease.
The therapy used to treat seasonal affective disorder shows promise as a treatment for poor sleep among this population.
Besides possibly triggering mental health issues, constant worry might mean poor-quality shut-eye overall.
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