Smart + Strong.
All Rights Reserved.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.
Answer: Maintain a healthy weight, never smoke, drink alcohol only in moderation and stay physically active.
Strolling, housekeeping and light gardening are some ways stroke survivors can improve functional ability.
A brisk walk or laps around the pool could improve overall well-being.
Don’t bother with packages, pills and powders, healthy, natural foods and physical activity can help to cleanse your body.
Findings suggest doctors need to better understand Black women’s hair care to help them overcome this barrier to physical activity.
The best cardiovascular workouts don’t really feel like exercise.
A woman’s height and weight may determine whether she reaches age 90.
Is it safe for patients to exercise during therapy?
Engage in physical activity daily.
Those who do home vegetable gardening are more likely to increase their physical activity and eat more fruits and vegetables.
Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.
June is Men’s Health Month: Get moving, you guys!
Nothing beats fruits and veggies fresh from your garden for top-notch nutrition, plus a host of other health benefits.
Exercise doesn’t have to be burdensome and unpleasant.
Many people choose meds to manage chronic pain, but alternatives exist.
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.