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People with liver disease who took fewer steps per day counts were more likely to require hospitalization.
Scientists drill down into crucial Women’s Health Initiative data to get definitive answers on whether supplement use improves our health.
2022 Nutrition and Physical Activity Guideline for Cancer Survivors Shows Obesity Linked to Recurrence and Mortality for Some Cancer Types.
A new study now suggests that exercise helps colorectal cancer patients feel and move better.
Aerobic and pelvic floor exercises as well as yoga appear to help prostate cancer patients with sexual problems.
Brain plaques associated with Alzheimer’s disease show up early in people who scored higher in neuroticism and lower in conscientiousness.
People who sit less and do any amount of physical activity gain some health benefits.
People doing more than 300 minutes of physical activity per week nearly halved their risk for NAFLD.
Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.
Tips on how to exercise at home or outdoors.
Individuals report that their health and well-being is worse because of the social distancing required during the pandemic.
Try to do at least 150 minutes of moderate-intensity physical activity every week.
Replacing 30 minutes of sedentary time with physical activity can reduce that risk, study shows.
Women who engage in physical activity are more likely to have higher muscle mass before and after menopause.
Answer: Maintain a healthy weight, never smoke, drink alcohol only in moderation and stay physically active.
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