Smart + Strong.
All Rights Reserved.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.
A woman’s height and weight may determine whether she reaches age 90.
Is it safe for patients to exercise during therapy?
Engage in physical activity daily.
Those who do home vegetable gardening are more likely to increase their physical activity and eat more fruits and vegetables.
Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.
June is Men’s Health Month: Get moving, you guys!
Nothing beats fruits and veggies fresh from your garden for top-notch nutrition, plus a host of other health benefits.
Exercise doesn’t have to be burdensome and unpleasant.
Many people choose meds to manage chronic pain, but alternatives exist.
I use to be such an active person, so I had to convince myself that physical exercise isn’t the only way to obtain mental simulation.
Folks who exercised and stayed fit early in life through middle age have a better chance of reducing their risk of dementia when they become o...
What good is sporting a cute hairstyle if it keeps you from working out and staying fit?
Why it’s wise to say bye-bye to that bulging belly- now!
Seniors, walking five miles a week may help slow the progression of cognitive illnesses such as Alzheimer’s disease
You can reduce your risk for breast cancer with three simple habitsÃÂ¢Ã¢‚Â¬Ã¢€Â»exercise regularly, moderate your drin...
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.