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The best cardiovascular workouts don’t really feel like exercise.
A woman’s height and weight may determine whether she reaches age 90.
Engage in physical activity daily.
Is it safe for patients to exercise during therapy?
Those who do home vegetable gardening are more likely to increase their physical activity and eat more fruits and vegetables.
Like medication and psychotherapy, this type of workout offers effective relief from obsessively worrying.
June is Men’s Health Month: Get moving, you guys!
Exercise doesn’t have to be burdensome and unpleasant.
Nothing beats fruits and veggies fresh from your garden for top-notch nutrition, plus a host of other health benefits.
Many people choose meds to manage chronic pain, but alternatives exist.
I use to be such an active person, so I had to convince myself that physical exercise isn’t the only way to obtain mental simulation.
Folks who exercised and stayed fit early in life through middle age have a better chance of reducing their risk of dementia when they become o...
What good is sporting a cute hairstyle if it keeps you from working out and staying fit?
Why it’s wise to say bye-bye to that bulging belly- now!
Seniors, walking five miles a week may help slow the progression of cognitive illnesses such as Alzheimer’s disease
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