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People who sit less and do any amount of physical activity gain some health benefits.
People doing more than 300 minutes of physical activity per week nearly halved their risk for NAFLD.
Weight loss, exercise and a healthy diet are keys to managing type 2 diabetes.
Tips on how to exercise at home or outdoors.
Individuals report that their health and well-being is worse because of the social distancing required during the pandemic.
Try to do at least 150 minutes of moderate-intensity physical activity every week.
Replacing 30 minutes of sedentary time with physical activity can reduce that risk, study shows.
Women who engage in physical activity are more likely to have higher muscle mass before and after menopause.
Answer: Maintain a healthy weight, never smoke, drink alcohol only in moderation and stay physically active.
Strolling, housekeeping and light gardening are some ways stroke survivors can improve functional ability.
A brisk walk or laps around the pool could improve overall well-being.
Don’t bother with packages, pills and powders, healthy, natural foods and physical activity can help to cleanse your body.
Findings suggest doctors need to better understand Black women’s hair care to help them overcome this barrier to physical activity.
The best cardiovascular workouts don’t really feel like exercise.
A woman’s height and weight may determine whether she reaches age 90.
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