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Key findings from four decades of research by the American Institute for Cancer Research
People who sit less and do any amount of physical activity gain some health benefits.
New studies find that sitting less, and moving more, improves quality of life for colorectal cancer survivors.
Results of new study find muscle quality significantly correlates with symptom burden, healthcare utilization, and survival.
Experts at American Institute for Cancer Research discuss breast cancer risk factors and recommendations on how to lower the risk.
“The whole idea that it’s a risky place to be…around the world, we just aren’t seeing those numbers anywhere."
Yes, there is such a thing as too much exercise.
A roundup of the latest must-have finds for hair, skin, health, beauty and more. These products are worth every cent.
Exercise options for those with type 2 diabetes
Does it matter whether you work out in the morning or evening?
Here’s the scientific formula: Build and shape muscle as you reduce fat.
Just 10 minutes of daily activity can temporarily improve cognitive function.
The more you exercise, the less likely you are to die after a lung or colorectal cancer diagnosis.
We developed a fitness app specifically for people in the African-American community to have all they need to achieve health and fitness.
Start by standing or sitting as tall and straight as possible.
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