Smart + Strong.
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Here’s the scientific formula: Build and shape muscle as you reduce fat.
Does it matter whether you work out in the morning or evening?
Just 10 minutes of daily activity can temporarily improve cognitive function.
The more you exercise, the less likely you are to die after a lung or colorectal cancer diagnosis.
We developed a fitness app specifically for people in the African-American community to have all they need to achieve health and fitness.
A roundup of the latest must-have finds for hair, skin, health, beauty and more. These products are worth every cent.
Start by standing or sitting as tall and straight as possible.
Why you should keep active whenever possible
Wearable sensors to test sweat
The top five workout injuries and how to avoid them
How knowing your blood oxygen level may help you get fitter faster.
The augmented reality game’s main focus is to push users to go out and explore their real-world surroundings and capture virtual monsters.
More about a sports legend in her own time
Spring into action to build a stronger, better body.
Even if you’re out of shape, overweight or older, dancing can help make big improvements in your overall fitness.
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