Smart + Strong.
All Rights Reserved.
Smart + Strong®
is a registered trademark of CDM Publishing, LLC.
People with hypertension who regularly ate yogurt saw a dip in blood pressure compared to those without the illness who consumed the food.
A new study finds that women who drink dairy milk every day could see their risk increase by 50%.
A diet with the highest amounts of fiber and yogurt consumption is associated with a 33% reduced risk.
How to get your full quota of calcium each day if you can’t drink milk
If you think drinking skim milk instead of whole milk is better for your health, you may want to reconsider.
First a quick definition. Eczema is a general term for many types of skin inflammation (a.k.a. dermatitis).
No matter which variety you choose, cheese can be a tasty part of a healthy diet.
If you’d like to try a vegetarian diet, nature’s bountiful summer season may be the best time to go meatless.
62% of African-American women are lactose-intolerant.
Researchers are working on an innovative oral vaccine that would allow the medicine to possibly be given in the form of a yogurt smoothie.
Getting the daily recommended dose of calcium can be difficult for those who are lactose intolerant. Learn how to reach that goal.
You have been inactive for 60 minutes and will be logged out in . Any updates not saved will be lost.
Click here to log back in.