Smart + Strong.
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Fat is bad for you.
Some salads contain more calories, fat and sodium than others.
Build your diet around filling, healthy foods.
Single-serving holiday desserts
Even with zero time to exercise, you can still work out.
Some high-calorie foods can be very good for you.
Don’t think fat is essential? Take it out of your diet and see what happens!
What cardio workouts burn the most calories?
Think all you have to do to lose weight is eat fewer calories and work out more? Think again.
Staying slim and healthy requires more than just counting calories.
Do military-inspired fitness routines offer you the right stuff?
Can waking up to dessert help you lose weight?
Do you know how many calories your portion contains?
A delicious salad can be low in bad fats and calories and high in nutrition--but only if you choose the right greens and garnishes.
Can rocker-soled sneakers get you a better body?
Don’t eat most of your calories at breakfast.
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