Step It Up

Ideally, you should take a minimum of 10,000 steps each day. A few changes in your daily routine can make this an easy task. Instead of sending a quick email or instant message, walk over to your coworker’s desk. Bonus points if you take stairs to get there! Use your lunch or other breaks as a chance to take a walk. An electronic fitness tracker, such as a pedometer or a wristband, is an easy way to track your daily steps.