Yoga for Wellbeing

Your wellness and your illness,your joy and your misery,all come from within.If you want wellbeing,it is time to turn inward ".- Sadhguru In this time of crisis,the tools offered can come as a powerful support to cope with today’s challenges and realize your full potential in all spheres of life. This webinar offers powerful tools for wellbeing: - Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine as one ages. - Nadi Shuddhi , a yogic practice that cleanses the Nadis - the pathways through which prancing energy flows - resulting in a balanced system and psychological wellbeing. Duration : 60 Minutes. Open to all aged 7+ Time: 15:00 to 16:00