Major diet overhauls can be difficult to stick with and costly. But small adaptations to every meal can help you gradually adopt a healthier lifestyle—and shed hundreds of pounds per day.

MSNBC offers sneaky ways to trim 100 pounds from your diet every day, without even noticing it.

For example, try flavoring your coffee each morning with spices like cinnamon and nutmeg instead of flavored syrups. Other tips include ditching croutons from your salad, and eating a slice of cake from the middle, where there’s typically less icing.

For more tips, click here.