Here’s the secret to jump-starting hair growth. No, you won’t find these items in the beauty aisle. Instead, take a walk to the grocery store.Healthy, balanced meals support healthy hair growth, says Here’sa grocery list of what to buy—and eat. 

Asparagus: This protein-rich veggie has vitamins C and A and folic acid. The tasty stalks also contain fiber and iron, both recognized as hair growth stimulators. What’s more, asparagus is also a good source of silicon, which is thought to improve hair thickness. 

Beans: These members of the legume family are a source of biotin, a water-soluble B-complex vitamin that fights hair loss.  

Broccoli: Ounce for ounce, broccoli packs more vitamin C than an orange and also provides a heavy dose of vitamin A. Together these two vitamins produce sebum (a hair conditioner) and promote circulation.  

Honeydew: This sweet little melon is full of folic acid, a necessary nutrient to fight hair loss.  

Leafy greens: These veggies are excellent sources of vitamins A and C, which work together to produce sebum. Sebum keeps hair conditioned, thus preventing it from breaking off and stunting growth.  

Mango: When ripe,this delicious fruit is full of beta-carotene and vitamin E, which both work to improve scalp circulation. 

Nuts: This crunchy food is a source of zinc, a mineral that promotes scalp health, which then promotes hair growth.  

Once your natural hair grows out, do you know how to take care of it? Click here to find out how to build a healthy hair regimen.