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May 5, 2008

Keep Your Kidneys!

Protect Your Children: Teach Them to Swim

May 1, 2008

Black Women and Body Image: Have Your Voices Heard!

The Weight-Sleep Connection

April 30, 2008

Ludacris “Money Maker” Benefits Youth and AIDS Research

April 28, 2008

Lower Your Amputation Risk

more news

May 1, 2008

Get Your Zen On
Recent studies show that performing yoga poses at least three days a week can lower heart disease risk factors including high blood pressure, obesity and high blood sugar. Yoga also clobbers stress, builds muscles, relieves menopausal symptoms and soothes chronic back pain.

Anyone, anywhere, can benefit from yoga. Are you ready to Om?

more special reports

Role of a Lifetime
In the ’80s, Cosby Show mom Phylicia Rashad was a TV icon. She became a Broadway icon—the first black performer to win a Tony Award for best actress, in A Raisin in the Sun, with Sean Combs. Here Rashad, storming Broadway again in Cat on a Hot Tin Roof, with Terrence Howard, shares her favorite role: simple, healthy living.

Sight for Sore Eyes
Have you been taking your eyesight for granted? Now see here: A few simple changes to your daily routine—and medical care—can keep your and your children's eyes on the prize of healthy, long-lasting vision.

On Fertile Ground
Three common health challenges pregnant black women face--and how you can prevent and treat them for an extra-special delivery.

Building a Better Breakfast
Rushing to work? Getting your children off to school? Simply aren't hungry? We help you overcome the obstacles that keep you from eating—and enjoying—the most important meal of your day.

read the current issue

Hilary Beard
Executive Editor
Kimberley Garrison
Fitness Expert
Glenn Ellis
Holistic Health Expert

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