Get Your Zen On Recent studies show that performing yoga poses at least three days a week can lower heart disease risk factors including high blood pressure, obesity and high blood sugar. Yoga also clobbers stress, builds muscles, relieves menopausal symptoms and soothes chronic back pain.
Anyone, anywhere, can benefit from yoga. Are you ready to Om?
In the ’80s, Cosby Show mom Phylicia Rashad was a TV icon. She became a Broadway icon—the first black performer to win a Tony Award for best actress, in A Raisin in the Sun, with Sean Combs. Here Rashad, storming Broadway again in Cat on a Hot Tin Roof, with Terrence Howard, shares her favorite role: simple, healthy living.
Have you been taking your eyesight for granted? Now see here: A few simple changes to your daily routine—and medical care—can keep your and your children's eyes on the prize of healthy, long-lasting vision.
Rushing to work? Getting your children off to school? Simply aren't hungry? We help you overcome the obstacles that keep you from eating—and enjoying—the most important meal of your day.
Recent studies show that performing yoga poses at least three days a week can lower heart disease risk factors including high blood pressure, obesity and high blood sugar. Yoga also clobbers stress, builds muscles, relieves menopausal symptoms and soothes chronic back pain. 
