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Does setting the clock back one hour have you feeling down and in the dark?
Getting to work before daylight arrives and leaving after the sun sets can have seriously negative effects on our mental well-being.
Changing seasons can trigger depressive symptoms in some people. Here’s what one woman did to chase the clouds away.
People living with seasonal affective disorder (SAD) can take steps to help themselves, says psychologist Elizabeth Waterman, PsyD.
Keep your sunny outlook no matter what the weather.
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