Smart + Strong.
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My life is not a Hallmark card. It’s not always sunshine and rainbows. If I pretended it was, this blog would be full of lies.
I’m embarrassed to admit how much time I spend dwelling on things I can no longer do. Or how often I still cry alone.
Getting to work before daylight arrives and leaving after the sun sets can have seriously negative effects on our mental well-being.
Whenever my friends are sad about something everyone around them seems to understand. People tell them, ’A good cry will do you good.’ Well, w...
Keep your sunny outlook no matter what the weather.
People living with seasonal affective disorder (SAD) can take steps to help themselves, says psychologist Elizabeth Waterman, PsyD.
Changing seasons can trigger depressive symptoms in some people. Here’s what one woman did to chase the clouds away.
For the almost 15 million adults living with depression, it can be a daily struggle to stay in touch with reality. Here Jon G. Allen, PhD, sen...
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