#psychotherapy

Until she was diagnosed with depression just 10 years ago, Michelle Williams couldn’t put a name to what she was feeling.

Involving parents in care could teach kids and families better communication skills and reduce the severity and frequency of symptoms.

The actress says she’s in therapy and hopes other people with mental health issues won’t feel ashamed to seek professional help too.

After a convincing performance as the movie’s hateful bad guy, Jordan says he turned to therapy “to unpack and talk.”