Smart + Strong.
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Some of us use supplements when we are tired. But do supplements help and are they safe?
The superfoods controversy
Some high-calorie foods can be very good for you.
Yes, you can get all the nutrients you need from food.
Once upon a time, the “rule of thumb” to attain and maintain good health was eat proper foods, get plenty of exercise and if need be, diet.
A well-balanced diet that includes enough protein is essential to healthy hair and hair growth, Ladies? Home Journal online reports
62% of African-American women are lactose-intolerant.
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