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These tacos are a delicious package full of immune-boosting phytonutrients, fiber and plant-based proteins.
Diabetes often creates practical problems for individuals that many overlook, such as the condition’s effects on auto insurance rates.
Good sources of fiber include fruits, beans, grains and vegetables.
Whole grains are considered healthy, but some caveats apply.
A diet with the highest amounts of fiber and yogurt consumption is associated with a 33% reduced risk.
Foods that contain good bacteria
Adolescents who don’t consume enough soluble and insoluble fiber may face an increased risk of diabetes and high blood pressure.
Forget apples and oranges; reach for produce from faraway lands instead.
The superfoods controversy
Try these tricks for less foamy smoothies
Some high-calorie foods can be very good for you.
Science is showing that good bacteria in our gut supports gastrointestinal health and shields us from a whole slew of diseases.
Fiber can help reduce cholesterol, especially soluble fibers, like oats, psyllium husks, flaxseeds, etc.
A delicious salad can be low in bad fats and calories and high in nutrition--but only if you choose the right greens and garnishes.
Your kitchen is the heart of your home, the gathering place for your family, the scene of countless chaotic breakfasts...
We all know that fiber-rich foods offer great health benefits. But here?s a surprise: Only fiber from grains such as oatmeal, cornmeal and bro...
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