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Adolescents who don’t consume enough soluble and insoluble fiber may face an increased risk of diabetes and high blood pressure.
Forget apples and oranges; reach for produce from faraway lands instead.
The superfoods controversy
Try these tricks for less foamy smoothies
Some high-calorie foods can be very good for you.
Slowly but surely science is showing that good bacteria in our gut supports gastrointestinal health and shields us from a whole slew of diseas...
Fiber can help reduce cholesterol, especially soluble fibers, like oats, psyllium husks, flaxseeds, etc.
A delicious salad can be low in bad fats and calories and high in nutrition--but only if you choose the right greens and garnishes.
Your kitchen is the heart of your home, the gathering place for your family, the scene of countless chaotic breakfasts...
We all know that fiber-rich foods offer great health benefits. But here?s a surprise: Only fiber from grains such as oatmeal, cornmeal and bro...
When you reach for a bottle of shampoo or conditioner, you may not think about the science behind these hair products.
Choosing brown rice over white rice?in other words, eating more whole grains than refined grains?could lower your type 2 diabetes development...
If you’d like to try a vegetarian diet, nature’s bountiful summer season may be the best time to go meatless.
Turn your pantry into a culinary medicine chest.
How to include more fiber in your diet
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