Smart + Strong.
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Benefits stem not from fewer cancers but from preventing tumors from progressing.
Fat is bad for you.
Learn how to live healthy from our Diet bookstore.
Some salads contain more calories, fat and sodium than others.
Some high-calorie foods can be very good for you.
Research suggests a buildup of toxic fats in the blood may predispose some people to develop type 2 diabetes, regardless of weight or diet.
A mounting body of research shows many fats are good friends to our health.
Don’t think fat is essential? Take it out of your diet and see what happens!
What happens—or doesn’t happen—in bed can sometimes be much more than a sexual issue.
Even if you’re overweight, as long as you get and stay physically fit, it’s still possible to ward off heart disease, according to a study pub...
Think all fat is the same white, translucent color? Wrong. Scientists say there?s another kind; it?s brown, and because it burns calories inst...
Forget the superfoods hype. Our bodies need a variety of fresh, wholesome foods to function properly.
Get the most from your meals with these tips.
Some say the typical American diet is “dirty,” that it leads to obesity and an addiction to salty, sugary and refined convenience foods.
The fructose (a component of high-fructose corn syrup) found in soft drinks, candy and processed foods looks like the culprit responsible for...
HIV is no longer all about wasting.
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