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A new statement from the American Heart Association says what matters is not just which foods we consume but also when we eat them.
Yes, you can get all the nutrients you need from food.
Fasting workouts may actually help trick your body into burning more fat.
Obesity and high glucose levels while fasting are strongly linked to a person?s bad breakfast habits as a teen.
Can waking up to dessert help you lose weight?
African-American families with children are more likely to buy sugary, nutritionally challenged cereal than other demographic groups, accordin...
Don’t eat most of your calories at breakfast.
This first meal is especially important for black girls.
You may have heard that eating a big breakfast keeps your appetite in check for the rest of the day, ultimately helping you lose a few pounds....
By now, we know that whole grains are good for us—but how many of us know what they are, how to choose them and how to cook them?
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