Healthy Juicing
To get the most out of your juicing experience, make a healthy habit of not mixing vegetables and fruit while juicing, says Supa Nova Slom, a celebrity wellness coach and the author of The Remedy: The Five Week Power Plan to Detox Your System, Combat the Fat and Rebuild Your Mind and Body. According to Slom, the digestive system produces different stomach acids while digesting fruits and veggies, and not mixing the two allows your stomach the proper time and effectiveness to receive and use the nutrients in each food group to their fullest.
