Seafood should be on the menu at least twice each week. What's more, steer the ol' man toward health carbs, especially oats, beans berries, barley, apples and oranges. Why? Well, these foods are great sources of soluble fiber that can help keep cholesterol levels in check, according to Herbalife nutrition experts Samantha Clayton, Susan Bowerman, MS, RD, and Jacquie Carter.
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