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October 20, 2014
How to Avoid Mercury in Fish

Although most nutritionists agree that eating fish is good, some fish may contain mercury. But here's a common sense way to enjoy the benefits of this delicious food, according to the U.S. Environmental Protection Agency. Just eat fish that are low in mercury, such as catfish, flounder, sardines, salmon and tilapia, to name a few, and limit how much fish you eat that have higher levels of mercury, such as tuna, Chilean sea bass, halibut and swordfish.

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October 13, 2014
How to Purify Water

If you find yourself in an emergency situation without potable water to drink, here are two easy ways to disinfect H2O. According to the U.S. Environmental Protection Agency, boil water for one minute then let it cool before storing in clean containers. Alternatively, you can filter water through clean cloths, let it settle before then draw off the clear water. Disinfect this liquid with 8 drops of regular, unscented, liquid household bleach for each gallon of water, stir well and let it stand for 30 minutes before you use it.

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October 06, 2014
Bad Weather Prep Tips

Climate change means that we must always be ready for weather-related emergencies. According to the Centers for Disease Control and Prevention, this means you should have food stocked that doesn't need cooking or refrigeration, fully charged cell phones and an emergency kit with flashlight, extra batteries, first-aid kit and extra medicine, baby items and cat litter or sand to scatter on icy walkways.

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Check out this really cool video that explains the basics about what happens inside our bodies to cause type 2 diabetes.
Hydeia Broadbent Kara Young Montel Williams
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