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December 15, 2014
Troubled By Yeast Infections?

When the bacteria in your system is out of balance, annoying yeast infections can result. But there's a way to tip the scales and restore the balance between the good and bad bacteria that lives in our bodies. Simply eat more naturally fermented foods, such as yogurt, kefir, kimchi and sauerkraut, to name a few. Fermented foods contain probiotics—friendly bacteria that live in our digestive tract and keep our bacterial flora balanced.

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December 08, 2014
Relieve Dry Eye Symptoms

If your vision is made uncomfortable by the burning, stinging or grittiness that characterizes dry eyes, try a couple of these remedies for relief. If your dry eye symptoms are mild, over-the-counter artificial tears, a warm washcloth gently pressed over your eyes, or adding omega-3 fatty acids found in fish, such as salmon, tuna, mackerel and sardines, or in walnuts, might just do the trick. Or simply add omega-3 supplements to your diet.

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December 01, 2014
Tame Painful Headaches

Pounding temples and excruciating migraines happen every day. But there are a couple of popular at-home remedies you can use to help relieve the pain. Try medicinal oils well-known for their pain relief properties when applied topically or inhaled: lavender, peppermint, basil, or any oils that contain menthol.

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Check out this really cool video that explains the basics about what happens inside our bodies to cause type 2 diabetes.


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