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December 21, 2015
De-Cluttering Strategies

According to mental health experts, clutter negatively affects our ability to focus and process information. One good way to clear clutter is to toss something every time you buy something new, suggest home organizers. In addition, they recommend giving away clothing to charity each season to thin out your closets and donating old, outmoded electronics to organizations in your community that collect these gadgets.

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December 14, 2015
Hangover Prevention

So your social calendar is chockfull of holiday parties to hit. You're ready and raring to go, but also concerned that you don't go overboard on the drinking. Try this strategy: Have your alcoholic drinks poured over ice. When the ice melts, the water dilutes your alcoholic beverage. Oh, yes, please sip that drink slowly.

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December 07, 2015
How to Avoid the Flu

This may seem like a no-brainer, but you can prevent catching the flu by getting a simple flu shot! You should also regularly wash your hands with soap and water, use alcohol-based sanitizers, wipe down surfaces before touching them and eat healthy, nourishing foods to support your immune system

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In this video Hannah, who is featured in the summer 2015 issue of Real Health, talks about her diagnosis with the hair-pulling disorder trichotillomania.


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