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April 20, 2015
Plan Ahead to Stay Healthy

So you're planning to travel. To ensure your health won't suffer while you're away from home and your regular exercise program, check on what fitness facilities are in the hotel, or nearby places or locations where you can stay active.

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April 13, 2015
TLC for Tender Tootsies

Hot weather is coming and heat and humidity tend to make our feet get swollen. But try this tip from the makers of Lavilin: After a day of fun in the sun, try soaking feet in a tub of ice water for 15 minutes to help bring down the swelling.

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April 06, 2015
Drink Up!

Water is key to keeping our bodies healthy and functioning well. But many people hate the boring taste of water. What to do? Try adding these taste boosters to plain water: slices of lemons or limes, or stir in a little fruit juice. Also, drink tasty soups and eat hydrating fruits and veggies with a high water content, such as watermelon, cantaloupe, lettuce, cucumbers or green peppers. Or sip on a glass of coconut water!

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Naturi Naughton, who stars on the cable TV show Power, talks about why self-love and empowerment is key for women and girls' health.


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