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June 22, 2015
Don't Blow It

If you're trying to quit smoking, try getting some help from folks who understand and share your struggle, says the American Heart Association. Support groups and hotlines give an assist to many people so they stay committed to tossing those cancer sticks. Check your area for classes and support groups, or click here to access a listing of hotlines.

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June 15, 2015
Keep Dad's Heart Healthy

Seafood should be on the menu at least twice each week. What's more, steer the ol' man toward health carbs, especially oats, beans berries, barley, apples and oranges. Why? Well, these foods are great sources of soluble fiber that can help keep cholesterol levels in check, according to Herbalife nutrition experts Samantha Clayton, Susan Bowerman, MS, RD, and Jacquie Carter.

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June 08, 2015
When to Toss Expired Meds

If your medicine cabinet is a stockpile for drugs long past their expiry dates, you may not be sure what to keep or what to throw away. But here's a general rule you can follow: Get rid of all old prescription medications. The bottom line is, if you're in doubt about any medication's safety or effectiveness, toss it and get up-to-date medicines.

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June 01, 2015
Try This Body Smoother

For silky-smooth, well-moisturized skin, try this tip right after bathing or showering. Don't rub your skin dry. Pat your skin lightly with a towel so some water remains on the surface. Next, rub in your favorite lotion. Then follow with a thin layer of natural oil, such as olive, jojoba, or coconut.

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In this video Hannah, who is featured in the summer 2015 issue of Real Health, talks about her diagnosis with the hair-pulling disorder trichotillomania.


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