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May 30, 2011
Improve Your Total Health

Elisa English, PhD
Elisa English, PhD
It’s called practicing self-care. Simply defined, this means eating balanced meals and exercising routinely. And do it always, whether you’re in, between or out of love, says Elisa English, PhD, a licensed clinical social worker and women and girls’ empowerment advocate. Why? Because it’s important for your mental, physical and emotional well-being both in or out of a relationship.

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May 23, 2011
Is It ER Time?

Mark Melrose, MD
Mark Melrose, DO
Don’t wait if you think you might need admission to the hospital for an injury, infection, severe abdominal pain, shortness of breath, chest pain or other threat to your health, advises Mark Melrose, DO, FACEP, emergency physician at New York City's Urgent Care Manhattan. If your illness worsens, the more complicated your treatment, the longer your hospital stay, the bigger the bill be bigger, and you’ll miss more work days.

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May 09, 2011
Live Life For You

Elisa English, PhD
Elisa English, PhD
Although it’s healthy to appreciate and encourage constructive criticism or helpful advice from others, never get overly concerned with what people think about you, advises Elisa English, PhD, a licensed clinical social worker and women and girls’ empowerment advocate. If try too hard to get others’ approval, you’ll risk throwing your life off course.

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May 02, 2011
Save Money On Health Care

Mark Melrose, MD
Mark Melrose, DO
Don’t hesitate to negotiate your bill with doctors or hospitals for lab work or X-rays, stresses Mark Melrose, DO, FACEP, emergency physician at New York City's Urgent Care Manhattan.  Everyone loves cash and practice managers will often discount fees or work out payment plans if you make cash payments, especially if you ask in advance.

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