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	Editor's Letter
	Weighty Issues

	Letters to the Editor

	He Ain’t Heavy
	After years of struggling with his weight, activist Al Sharpton leads the way to fitness

	Good Night (and Good Luck!)
	African Americans aren’t getting enough sleep. Here’s how to score some shut-eye

	Keep It Down!
	Blasting portable audio players really can cause hearing loss

	Legit to Quit
	FDA approves new stop-smoking drug

	Power Surge
	Managing frequent premenopausal symptoms

	Phat or Fat
	Black culture celebrates sisters’ curves. And who doesn’t love a teddy bear brother? But as research reinforces the link between obesity and disease risk, we ask: Is our "thickness" making us sick?

	Walk This Way
	You don’t need to run to get healthy

	Is Your Colon Making You Sick?
	Some experts claim that routine maintenance of your large intestine can help stave off serious disease

	In the Raw
	Can’t stand the heat? Don’t clear out of the kitchen. Instead, try this cool healthy-eating technique

	Claiming Ourselves, Claiming Survival
	asha bandele learns that she must accept pain before she can move past it

	Ask the Sexpert
	Gail Wyatt, PhD, director of the sexual health program and associate director of the AIDS Institute at UCLA, assists us between the sheets

	Anger Management
	How to express your dissatisfaction without losing your head

	Sugar-Free Zone
	How principal Yvonne Sanders-Butler put reading, writing and healthy eating in her school’s curriculum

	Against All Odds
	More than a quarter of young men in foster care end up in jail after they age out of the system. Kendall Franklin, 20, found the support he needed to stay on track

	Does The Shoe Fit?
	Here's how to put your best foot forward