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Turn On, Tune In and Tone Up |
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Did you know that your iPod, PC or TV can now make you buff? Alicia Villarosa checks out the latest fitness tools
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Ask the Sexpert |
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Gail Wyatt, PhD, director of the sexual-health program and associate
director of the AIDS Institute at UCLA, assists us between the sheets
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Mary J. Steps It Up |
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Riding the success of The Breakthrough, her fastest-selling album to date, Mary J. Blige is stronger, healthier and happier than ever. Here’s how the queen of hip-hop soul turned her life around
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The Kidney Punch |
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By now, you may know that diabetes and hypertension are among the most serious health issues facing the black community. But you might not know that these illnesses can bring on a third, which is just as silent and preventable. Here’s what you need to know about chronic kidney disease
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Body and Soul Food |
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After recovering from a food addiction, Lindsey Williams found that with a few simple changes, Grandma’s recipes lost the pound-packing punch while saving the flavor
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From Night Into Day |
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Are men returning from prison giving HIV to black women? Kai Wright investigates how the disease spreads behind bars and what happens when our men are released
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Ditching Self-Doubt |
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A brain tumor taught author Karen E. Quiñones Miller to trust her instincts
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